by sewfrenzie 13 Jun 2011

straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

general

22354

Comments (15)

by jrob Moderator 14 Jun 2011

I have a magic mirror that I will just stick with.;)

1 images:[1]

1 comment

by beatie58 15 Jun 2011

love this!

158553

by rmj8939 14 Jun 2011

cute!!!I was thinking "boy, she is strong" til I got to end.

48168

by bdrouin 13 Jun 2011

I think I can handle this and the walk around the block. I'll be fit in no time. Thanks for the laugh.

2032

by jacquipaul 13 Jun 2011

Giggle...

70914

by lani02 13 Jun 2011

And for aerobic exercises, find a block of wood about 6"x6", place it on the floor in front of you. then stand straight turn to the right and walk around it. Then you can say you have walked around the block :).

10084

by lani02 13 Jun 2011

10084

by blueeyedblonde 13 Jun 2011

Very funny! Had a good laugh. I kind of wondered as it's been a long time since I've seen a 50 or 100 lb. potato bag. Love the ending - I can handle this exercise!