by philippa 01 Nov 2010

Nothing at all to do with embroidery, but thought the cuties that are thinking of dieting (lol) might take a look at

http://www.dukandiet.co.uk/
IT WORKS!!

3061

by 02kar Moderator 01 Nov 2010

Sounds interesting, but with a bad back and neck, I am leery of exercise programs putting me in more pain and doing more damage.

1 comment
philippa by philippa 01 Nov 2010

Yes - all the exercise I did was walking, but I have lost over 2.5 stone since July (& I have thyroid trouble). The daily reckoning was what did it for me.

152041